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Welcome to Sampimon Wellness.  Damien and Sarah are passionate about evidence based healthy living (injury and chronic ill health prevention) by treating the whole person.  Getting and keeping your spine and extremities functioning properly to reduce stress on the neuromuscular system,  helping you move with fundamental exercises that can be adapted for any fitness level, providing you with information on how to nourish your body with the rights foods (not dieting) and improving your emotional / mental wellness and resilience.

 

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