I'm Sarah, a Certified Health and Wellness Coach and Personal Trainer.
Thank you for having the courage to be here because it means you're ready to focus on yourself and find out what is important to you.
My goal is very simple, to help you be the happiest, healthiest and most empowered version of yourself: to eat well, move consistently and think positively. Health coaching is not just about your physical well-being, but about you as a whole person: your values, goals, work, balance, fulfilment, relationships and life purpose.
I will provide you with information about healthy food and lifestyle practices; tools that are realistic and effective so that you can make informed choices and changes that are right for YOU. Instead of creating lists of restrictions, my approach is to create healthy, happy lives in a way that is flexible, fun and free of deprivation. Let me show you what's possible for you....
"and I said to my body softly, I want to be your friend." It took and long breath and replied, "I've been waiting my whole life for this".