Why do you need Health Coach?

Do you have trouble getting to sleep and wake up tired?

Are you unhappy and stressed out a lot of the time?

Do you understand what food choices are the healthiest but have trouble making these healthy choices? 

Do you understand why physical activity is required for your health and wellbeing and do you find it easy to maintain the required physical activity?

Do you understand how important your thoughts and attitudes are to your wellbeing and do you understand that your thoughts and attitudes are your choice?

Are you holding onto old beliefs and habits that are not helping you move forward?

If you haven't been able to answer these questions in the way you would like, then perhaps it's time you did....

"The power of coaching is this, you are expected to give people the path to find the answers...not the answers"

Tom Mahalo

That's what I can do for you as your Health Coach.  

 

The best way for me to help you is to listen to you, learn about you and understand you. What do you really want from your life? What challenges you? What is blocking you from feeling your best? What makes you feel good?  

 

I will ask you the questions you might be avoiding, foster self-awareness to give you the motivation to change, strengthen your belief system so you can make the best choices that align with your values and goals, use positive psychology tools to help you build healthy habits that integrate into your life and last and guide you to achieve goals that are meaningful.

I am your cheerleader, tough love coach and your accountability partner.  You will be supported, empowered, engaged and inspired.

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