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Getting started

Why do we struggle to make the right choice? Why do we struggle with self-control and against whom are we struggling?  Why do we plan one thing and then do another?  Why can we identify the right decision but not make it?

Sound familiar?  This is where coaching can help you.  To make better choices you need to understand the relationship between your innate human values, your conscious knowledge and reasoning, and your subconscious belief system.  These are the resources your brain uses to perform the analysis it uses to make choices.  Through the process of coaching, your purpose and values become clearer enabling you to reach short and long term goals to make sustainable positive changes.

The reason not everyone finds changing long term habits and behaviour easy is because it isn't! Even when we set small realistic goals it's likely that you will be tested and it won't always turn out the way you plan. This is part of the process... through coaching you will learn strategies, be accountable and receive personalised support to help you overcome obstacles along the way.

It's not a one size fits all, each person needs something different from their Coach and that's what we discover together in your initial consultation.  From there we can forge ahead in a way that will work best for you.


"In order to carry a positive action,

we must first develop a positive vision"


Dalai Lama

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