HEALTH COACHING INVESTMENT

There are no quick fixes when it comes to making changes to your health and wellbeing. Despite the human desire for the "magic" pill and instant gratification and the promises the quick fixes make, they will not deliver on these outcomes long term if you are not invested in your health and actually changing your belief system.  If this was easy, we wouldn't be in the middle of a chronic health epidemic.  To change your belief system and therefore your ability to make the best choices for yourself takes time, focus and self control.  Let me be your partner in this change process and help you develop a strong mindset, sustainable positive behaviours and improve your wellbeing in a way you didn't think was possible.

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INITIAL SESSION (BY PHONE OR ZOOM)

1.5 hours $190

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FOLLOW-SESSION (BY PHONE OR ZOOM)

45 minutes $120

(Please note you must have an initial consultations before your follow up session)

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CHOOSE WELLNESS 12 WEEK PROGRAM $899

If you want to overhaul your lifestyle, lose weight, eat healthily, exercise more, sleep better, feel amazing and balance your life, this package is for you. This holistic approach to wellness allows you to get to the root of what is holding you back from feeling your best.

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Package includes:-

10 x 1:1 coaching sessions exploring areas such as:-

- cultivating a positive relationship with food (no dieting or calorie counting)

- creating positive thought patterns and releasing limiting beliefs

- establishing a daily routine that meets your bodies needs

- developing strategies that make it easier to reach your goals

- Overcoming barriers that have stopped you from reaching your goals in the past

- healthy ways to deal with stress and overwhelm

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Every program I design is specific to you and your concerns and goals. No two people are alike, and programs are not a one size fits all treatment. I communicate in an open, uncensored fashion, and my goal is to make our time together encouraging, transformative and fun.

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